Putting your weight in context is super important. I have been going to a nonsurgical weight loss clinic for over a year now and am having great success. One of the tools that they use there is the Tanita scale. This scale looks at where your weight is coming from and accurately calculates your BMI. This is super helpful because you can tell where the weight changes are coming from. There were months that I weighed in and my weight had gone up, but it was because I had increased muscle mass. That was good weight gain and knowing that made a big difference in my outlook on how I was progressing with my goals. You can now get these scales for your home which I think is super cool. If you are going to have a scale, this is the kind to have.