Hello my Zebras and Spoonies! Thanks for stopping by and visiting with me today!

Like many of us with chronic illness, I have challenges when trying to eat. I have to eat a special diet in order to keep my stomach happy and to avoid having flares. I eat a low glycemic index, high sodium, high fluid, pescatarian and low histamine diet. Which is to say: I eat within a really narrow range of “safe foods.” Does this sounds familiar? Maybe not the same diet, but the same struggle?

Continue reading “The Challenge of Eating” →