Getting Better Sleep

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Not getting enough sleep is a common problem for those of use with chronic illness, so that’s what I’m going to be talking about today. We run around sleep deprived and stressed out. This takes a heavy toll on our bodies and degrades our health. The most important thing that you can do to improve your health is to improve your sleep.

The first thing to mention is the paradox that the more tired you are, the less likely you are to sleep well. This is why it is essential that you listen to your body and sleep when you’re tired. If you can’t sleep at that time, consider taking a nap to boost your energy. If you stay awake through this call for sleep, you are likely to hit that “second wind” which makes it much more difficult to fall asleep later.

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