Getting Control

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. So, you’ve been diagnosed with a chronic illness. Now what? There are things that you can do to help find balance in your life (regardless of the diagnosis or even if you don’t have one).

While this list is going to be simple, it is important to remember that they are things that are hard to implement. Life style changes are hard and take time to master. You are more likely to be successful if you work on one area of your life at a time. Shoring up even one area will increase your well being, even if there are other areas that still need work. Remember to be patient with your self and to keep in mind that change takes time.

Continue reading “Getting Control”