Hello my Zebras and Spoonies! Thanks for coming and hanging out with me, I’m glad that you are here. Today I want to share a metaphor with you: having thoughts is like riding the bus.

When you are riding on the bus, there are numerous other people who ride the bus with you. Some ride the whole trip with you while others will get on or get off part way through your journey. Each passenger on the bus is unique and full of character. Some are quiet and so unimposing that they might go unnoticed. Others are angry, loud and raging. But most are just like yourself. They are straightforward and trying to get things done.

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