You wonder why I feel
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that I take up too much space.
Yet, I do not. All I need to do is recall.
Sit still, so they can rest.
Be quiet, so they can hear.
Lower your energy
so they can handle you.
Hello, may zebras and spoonies! Thanks for coming in visiting with me today. I’m glad you are here.
Today I’m gonna be talking about ADHD. Big surprise. I know, right? Because when do I ever talk about that?
One of the things that I see parents of children with ADHD frequently ask in the support groups is what they can do to be better parents for children who have ADHD. And I’ll be honest, that in the support groups thus far, I have never answered this question. I’ve never felt like I had a good answer to this question. And I’ve spent a lot of time trying to think about what my parents could have done differently; could have done better to have given me a better start in life. And instead, I shifted it and started thinking about what it was in my childhood that marked me the most and gave me the most struggles as an adult. So I’m going to start my discussion there.
Continue reading “Parenting the Neurodivergent”
Hello my zebras and spoonies, thank you for coming and hanging out with me today. I am glad that you are here.
Today I’m going to be talking about obesity, because this is a complicated and touchy topic. For those of you who don’t know, I’m going to start by talking about a little bit of my own personal history in that I used to be morbidly obese. I have been struggling a lot with my weight and have historically had some good success. I have lost enough weight that while I am still obese, I am no longer in the category of being morbidly obese and this is a huge win for me. But the fight is constant and every day and really difficult. And I don’t need to tell anybody who has tried to lose weight how amazingly difficult of a task that is.
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Hello my zebras and spoonies! Thanks for stopping by and visiting with me today. I’m glad that you’re here.
I’m going to talk about the way that the ADHD brain engages with the world. But in order to better do that, we first need to look at how the neurotypical brain functions.
Continue reading “ADHD and Memory”
I am not the person you see
as I am living here behind my mask.
You have taught me
that be who I am isn’t safe.
You taught me this with your words,
with the way you’ve shunned me.
You taught me this when you laughed
and made fun of me for being different.
The teacher lied to me,
when she said that words could never hurt me.
Sticks and stones break my bones
and the words cut something deeper.
When you told me, I wasn’t good enough, I believed you.
When you told me, I was lazy, I believed you.
These words you gave me,
became part of who I am.
What is said, is done.
You can never take them back.
And now I live here, behind my mask.
Hello, my zebras and spoonies! Thank you for coming in and hanging out with me today, I am glad you are here.
This week for me has been a bit of an adventure. So I finished my previous nursing contract and I have started at my next nursing contract. And well, stuff always comes up with change.
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Hello May zebras and spoonies. Thank you for coming in and visiting and hanging out with me today. I’m glad that your hare. Yeah.
All right, so today I’m going to talk about ADHD again, still, some more. One of the things that people often talk about is ADHD is a superpower. Yeah, I don’t buy into that. I personally don’t feel like my ADHD is superpower. A lot of my ADHD stuff makes me a hot mess. I mean, there are days that I sit here and I think to myself, “Am I really an adult?” because I don’t feel like I’m doing these things right. Let’s just be honest having difficulty paying attention and being impulsive and having dysregulation of your emotions is hard and it can be messy. It can make life complicated, and it just can make everything else in your life so much harder.
Continue reading “Is ADHD a Super Power?”
Hello, my zebras and spoonies. Thank you for coming and hanging out with me today. I am glad that you are here!
Today, I’m going to talk about some of the myths around stimming.
Well, first of all, what is stimming? Stimming is a self stimulatory behavior, and it is a sensation seeking that can ease feelings of anxiety, frustration and boredom. Some people find stimming pleasurable, or fun or relaxing.
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One of the things about ADHD that many people don’t know about is “the wall.” Well, that’s what I call it anyway. I go on screech for endless days and seem full of an eternal amount of mental energy. Until I’m not. And it comes sudden. I just hit this wall and then all I want to do is curl up in a hole and hide from the world. This cloud of apathy swallows me up and I find it a struggle to get just the every day things done. A deep, aching brain fatigue washes over me. For some reason, the world doesn’t recognize “the wall” as a valid reason for an impromptu vacation from life for a few days so I have to continue to slog through and it completely sucks.
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Hello Zebras and Spoonies!
Thanks for stopping by and visiting with me. Today I’m going to be talking about compression socks.
There are many medical conditions that benefit from compression therapy. Everything from blood pooling, edema, pain management and sensory needs can be helped with compression. The challenge is that our doctors often recommend getting compression socks but then we’re left solo trying to figure out which socks we should be wearing. If you’re new to compression socks, here’s my list of tips to help you find your perfect pair.
Continue reading “Getting Compression Socks”