Hello my Zebras and Spoonies! Thank you for coming and hanging out with me today. I am glad that you are here. Today I am going to talk about the complexity of systemic problems.
For those that don’t know, I worked several years as a nurse manager. I hated it, but there is one thing that I learned while working in that capacity: Systemic problems need systemic solutions. This means that you will never solve problems within a system by addressing individuals. It doesn’t work. Let’s break it down and then discuss some of the implications of the concept.
Continue reading “Systemic Problems”
Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Today I want to talk about the stigma that many of face. Stigma is surrounding many chronic illnesses, but I feel that the stigma that surrounds those with mental illness is perhaps the most damaging. The first reason that I feel this way is because we inherently connect our mental state to our ego and when people judge our mental illness it is impossible to not feel it as a personal attack. These kinds of comments and actions just tend to hit us in our most sensitive areas. But there is also the very real fact that we need to have of mental health in order to be able to manage our physical health. When we have poorly regulated mental illness, we will not be able to manage our physical illnesses. This means that the stigmas that prevent people from getting good mental health care is going to effect every aspect of their wellness.
Continue reading “Stigma”
Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. So, you’ve been diagnosed with a chronic illness. Now what? There are things that you can do to help find balance in your life (regardless of the diagnosis or even if you don’t have one).
While this list is going to be simple, it is important to remember that they are things that are hard to implement. Life style changes are hard and take time to master. You are more likely to be successful if you work on one area of your life at a time. Shoring up even one area will increase your well being, even if there are other areas that still need work. Remember to be patient with your self and to keep in mind that change takes time.
Continue reading “Getting Control”
Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. So, today I want to talk about the reasons that I spend so much of my time talking about my medical stuff on various social media platforms. There are several reasons that I feel this is an important activity to engage in.
The first reason that I do this is for myself. This gives me a place to talk about my medical problems and emotionally process the things that are going on in my life without having to dump all that on the people I live with. I talk to them too, but it’s important that they aren’t my only outlet because having chronic illness is big and creates a lot of baggage for a person to work through. It’s never a good idea to try to have one person handle all of that with you.
Continue reading “To What End?”
Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today. I’m glad that you are here.
I had my follow up appointment regarding the endometriosis. The hormone that I was put on isn’t helping with my pelvic pain. In fact, the pain is only getting worse. So, we’re stopping the hormone because there is no value in taking the medication if it isn’t going to reduce my pain. I have an IUD so I have very little bleeding even without the oral hormone, so I don’t even need it for that.
Continue reading “Update 2/7/22”
Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today. I’m glad that you are here. Today I just kind of want to talk about parenting and ADHD, as well as some of the strange emotional things that come up when you are diagnosed as an adult rather than as a kid.
Continue reading “Late Diagnosis of ADHD”