Magnesium plays a role in more than 300 of the body’s enzyme reactions. It contributes significantly to the:
- health of muscles and nerves
- regulation of blood pressure
- production of energy in the body’s cells
- synthesis of DNA and RNA
So, it’s pretty important to make sure that you are getting enough.
Continue reading “Magnesium” →
Hell my zebras and spoonies! Thank you for hanging out with me today and I’m glad that you’re here.
When you have chronic illness, it isn’t uncommon to have problems with electrolyte imbalances. Because of that, I’ve decided to do a series that talks about what they are, how the body uses them and things that we can do to manage our electrolytes. For the next seven weeks, I will make a post on Wednesday about one of the electrolytes.
Continue reading “Electrolyte Series: Introduction” →