Tag: mental health
My Body Focused Repetitive Behaviors
Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today. I’m glad that you are here. Today I am going to be talking about my experiences with Body Focused Repetitive Behaviors or BFRB as another installment in the “My Diagnosis” Series. This post comes with a warning: there are some photos included that show injuries from BFRB. Please, don’t proceed with the post if this kind of photo will trigger you.Continue reading “My Body Focused Repetitive Behaviors”
MENTAL ILLNESS IS INVISIBLE
Hello my Zebras and Spoonies! Thanks for coming and visiting with me today. I’m glad that you’re here.
Today I’m going to be talking about the idea that mental illness is an invisible illness. This is something that I both agree and don’t agree with. And here is a trigger warning: I will be talking about suicide in this post. So if that is a topic that you have a difficult time with then you should probably pass on this one.
I get the idea that you can’t look at someone and know that they have mental illness. The same way that you can’t look at someone and know that they have high blood pressure. In this way, mental illnesses are invisible.Continue reading “MENTAL ILLNESS IS INVISIBLE”
The Power of Music
Music is a core part of all of humanity. Every culture across the globe has some kind of music. All of humanity: we sing and we dance and we make musical instruments. We do this by ourselves. We do this as groups. We do this in times of celebration. We do this in times of stress. We have been making music for as long as we have been documenting history and evidence suggests that we have been doing the making of music before we have been writing. So this suggests that there’s something really essential, profound and powerful about music, which is why so many people research it, because we ask this question of “why music?” What is it about music, that’s so important that every human being on the planet, engages with music, on some level? Whether you are a performer or you’re just somebody who is listening. Whether you’re singing in the shower or tapping on the table to a song in your head. We all engage in the creation and listening and sharing of music. Why is that?Continue reading “The Power of Music”