My Insomnia

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Today I am going to be talking about my experiences with insomnia as the next installment in the “My Diagnosis” series.

Insomnia is a pretty complex beast that can be caused by so many things. Most of us with chronic illness also struggle with our sleeping. It’s pretty hard to sleep when you are not feeling well. I personally feel that my insomnia is a result of my other illnesses rather then being something unto itself.

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Getting Better Sleep

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Not getting enough sleep is a common problem for those of use with chronic illness, so that’s what I’m going to be talking about today. We run around sleep deprived and stressed out. This takes a heavy toll on our bodies and degrades our health. The most important thing that you can do to improve your health is to improve your sleep.

The first thing to mention is the paradox that the more tired you are, the less likely you are to sleep well. This is why it is essential that you listen to your body and sleep when you’re tired. If you can’t sleep at that time, consider taking a nap to boost your energy. If you stay awake through this call for sleep, you are likely to hit that “second wind” which makes it much more difficult to fall asleep later.

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Napping

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Today I’m going to talk about one of my favorite things: naps! I personally believe that naps are given a bad rap and are usually under rated. I personally wish that I could go back and claim all the naps I refused as a child…

Afternoon nap-time typically coincides with a brief lag in the body’s internal alerting signal. This signal, which increases throughout the day to offset the body’s increasing drive to sleep, wanes slightly in mid-afternoon, giving sleep drive a slight edge. Napping also typically happens during the warmest period of the day and generally follows a large mid-day meal, which explains why afternoon sleepiness is so often associated with warm afternoon sun and heavy lunches.

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