Salt and Water for POTS

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I am glad that you are here!

Today I am going to be talking about how to manage your fluid and sodium intake if you have a POTS diagnosis. This is something that is frequently asked about in the support groups that I am in, so I felt that it was important to tackle. And I only wanted to write it out once, because I’m lazy like that! I mean, come on, it is easier to share a post rather then rewriting it out every time, right?

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Sodium

Sodium helps maintain normal blood pressure, supports the work of your nerves and muscles, and regulates your body’s fluid balance. A normal blood sodium level is between 135 and 145 milliequivalents per liter (mEq/L). Hypernatremia (high blood sodium levels) is when your blood level is above 145. Hyponatremia (low blood sodium levels) is when your blood level is below 135. Diagnosing either hypernatremia or hyponatremia is done with lab work. Urine testing can also be done, but is generally not considered necessary.

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Electrolyte Series: Introduction

Hell my zebras and spoonies! Thank you for hanging out with me today and I’m glad that you’re here.

When you have chronic illness, it isn’t uncommon to have problems with electrolyte imbalances. Because of that, I’ve decided to do a series that talks about what they are, how the body uses them and things that we can do to manage our electrolytes. For the next seven weeks, I will make a post on Wednesday about one of the electrolytes.

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