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Taking a Break
I’m going to be taking a break from writing this blog. Things in my life are getting really busy and are likely to be staying that way for a while. And the truth is that this blog hasn’t been getting a lot of traffic as of late. It’s possible that… Read ⇢
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How to let go of negative thoughts and feelings
Letting go of negative thoughts and feelings is challenging but necessary for emotional well-being. It’s about creating space rather than suppressing emotions. Mindfulness and self-compassion are key practices in this process. Daily check-ins, journaling, and movement help support letting go, allowing for acceptance and healing over time. Read ⇢
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062523-0922
A poem Read ⇢
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The Semantic Stop-Sign
Have you ever heard someone say, “It is what it is” or “We’ve always done it this way”? These phrases may seem harmless, but they act as **Semantic Stop-Signs**—short, dismissive statements that shut down critical thinking. Instead of inviting discussion, they discourage questions, stifle growth, and maintain the status quo. Read ⇢
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070223-1751
A poem Read ⇢
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Tea and Memories
A poem Read ⇢
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Medical Ableism: What It Is and How It Affects Patients
When we think of discrimination, we often picture things like workplace bias or lack of accessibility in public spaces. But discrimination can also show up in one of the places we rely on the most—healthcare. That’s where medical ableism comes in. For many disabled and chronically ill individuals, the doctor’s… Read ⇢
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Another Look at ADHD Fidgeting
Ever find yourself doodling or flipping through TV channels without thinking? This automatic action, known as *utilization behavior* (UB), is linked to ADHD and frontal lobe dysfunction. It happens when the brain impulsively engages with objects nearby, often harder to control for those with ADHD, but manageable with awareness and… Read ⇢
Meet the blog host, Zebra Pig.
A neurodivergent, chronic illness gaming nerd and nurse. Talking about all things in the medical and chronic illness world. Telling my story and giving my perspective.
Zebra Pig 