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Questioning Social Norms
In this post, the author explores the arbitrary nature of social norms and encourages readers to question the rules they’ve internalized. By examining personal preferences and behaviors, individuals can reclaim their authenticity, embrace freedom, and live more fulfilling lives, ultimately deciding what truly serves them in the present moment. Read ⇢
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The Importance of Health Literacy
Health literacy empowers people to understand and manage their health by enabling informed choices, self-advocacy, and clear communication with healthcare providers. Practical steps like using health journals, reputable online resources, and healthcare advocates help. Digital health tools further increase access, improving outcomes and narrowing healthcare disparities across communities. Read ⇢
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Chronic Illness in the Media
Media often misrepresents chronic illness, reinforcing stereotypes and unrealistic expectations. With around 60% of U.S. adults living with chronic conditions, accurate portrayals are crucial for fostering empathy. Many writers lack lived experience, relying on flawed media portrayals instead of real stories. Genuine representation can help shift public understanding. Read ⇢
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The Impact of Nursing Burnout on Patient Care
This essay explores nursing burnout, defining it as emotional, mental, and physical exhaustion due to work-related stress. It examines causes, symptoms, and the impact on patient care and the healthcare system. Solutions include better staffing, mental health support, and improved work-life balance to help mitigate burnout and enhance patient care. Read ⇢
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American Health Care: The Facts About Our Broken System
America spends more on health care than any other country, yet millions face financial ruin and lack access to care. With a profit-driven system, the U.S. struggles with high costs, low quality, and many uninsured individuals. Solutions like universal health care could improve access, affordability, and overall outcomes. Read ⇢
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Nail Biting: Tips and Tricks to Break the Habit
Nail biting, or onychophagia, is a compulsive habit often linked to stress or anxiety. It can cause physical and psychological harm, but with strategies like cognitive behavioral therapy (CBT), identifying triggers, and maintaining nail care, it can be overcome. Persistence and self-care are key to long-term success. Read ⇢
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Site Issues
The site is currently having some issues. I broke the theme and now things are weird. I’m working on it, but have no idea what is wrong so it will likely take me a while to fix. Read ⇢
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Understanding ADHD: The Benefits of Occupational Therapy
Occupational therapy (OT) plays a vital role in treating ADHD by helping individuals manage symptoms, improve organization, enhance social interactions, and develop time management and stress regulation skills. OT interventions focus on adapting environments, promoting self-efficacy, and using purposeful activities to increase independence and improve overall functioning in daily life. Read ⇢
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Living a Good Life with Chronic Illness and Disability: Rethinking Quality vs Quantity
The discussion explores the notion of a “good” human life in the context of chronic illness and disability. It challenges societal views on quality of life and the value placed on independence and productivity. Emphasizing the deeply personal nature of this question, it advocates for respecting each individual’s journey, struggles,… Read ⇢
Meet the blog host, Zebra Pig.
A neurodivergent, chronic illness gaming nerd and nurse. Talking about all things in the medical and chronic illness world. Telling my story and giving my perspective.
Zebra Pig 