Coping Skills: Part Two

Hello my Zebras and Spoonies! Thank you for coming and hanging out with me today. I am glad that you are here.

Today I want to revisit the topic of how I cope with my chronic illness. I made a previous post about this that focused on the philosophy that I use when thinking about my chronic illness that allows me to better manage the challenges I face. You can read that here:

Coping with Chronic Illness

You can also listen to the pod cast here:

Coping with Chronic Illness

But I am revisiting the topic to talk about it from a more practical perspective. I want to talk about some coping skills or tools that you can use to help get you through the tough times. As I got to working on this, I realized that there was a lot of material here, so I’ve broken it into two parts. This is the promised second post about coping skills.

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Festival of Sleep

Hello my Zebras and Spoonies! Thanks for coming and visiting me today, I’m glad that you are here.

Today is actually a holiday. Admittedly, one that most people have never heard of and one that few people celebrate. Today is the Festival of Sleep Day. It is also National Straw Drinking Day, Weigh-In Day, National Chocolate Covered Cherry Day, and Humiliation Day. There are a lot of strange, little know holidays out there that few people know about or celebrate. I’ve decided that I will be highlighting some of the ones that I think are fun or that highlight important issues. If you’d like to know more about these strange little holidays, you can go to Days of the Year or Holiday Insights. Because the strange fact of the matter is that there is a holiday on every day of the year and on most days, there is actually more then one.

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Coping Skills: Part One

Hello my Zebras and Spoonies! Thank you for coming and hanging out with me today. I am glad that you are here.

Today I want to revisit the topic of how I cope with my chronic illness. I made a previous post about this that focused on the philosophy that I use when thinking about my chronic illness that allows me to better manage the challenges I face. You can read that here:

Continue reading “Coping Skills: Part One”

The Obesity Discussion

Hello my zebras and spoonies, thank you for coming and hanging out with me today. I am glad that you are here.

Today I’m going to be talking about obesity, because this is a complicated and touchy topic. For those of you who don’t know, I’m going to start by talking about a little bit of my own personal history in that I used to be morbidly obese. I have been struggling a lot with my weight and have historically had some good success. I have lost enough weight that while I am still obese, I am no longer in the category of being morbidly obese and this is a huge win for me. But the fight is constant and every day and really difficult. And I don’t need to tell anybody who has tried to lose weight how amazingly difficult of a task that is.

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The Power of Fear

The thing about fear is that it is a double edged sword. People forget that it is an important and useful emotion that keeps us from jumping from a cliff or putting our hands in the fire. Fear reminds us that we are mortal and that we need to have both caution and reserve in life. But if we listen to nothing but our fear we will become trapped within it an fail to do anything in life. Most of our fears are reasonable and healthy; like being afraid of falling. But some are nothing more then traps. It is important to know which fears to listen to. Let’s talk about why we have some of them and what to do about it.

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Is ADHD a Super Power?

Hello May zebras and spoonies. Thank you for coming in and visiting and hanging out with me today. I’m glad that your hare. Yeah.

All right, so today I’m going to talk about ADHD again, still, some more. One of the things that people often talk about is ADHD is a superpower. Yeah, I don’t buy into that. I personally don’t feel like my ADHD is superpower. A lot of my ADHD stuff makes me a hot mess. I mean, there are days that I sit here and I think to myself, “Am I really an adult?” because I don’t feel like I’m doing these things right. Let’s just be honest having difficulty paying attention and being impulsive and having dysregulation of your emotions is hard and it can be messy. It can make life complicated, and it just can make everything else in your life so much harder.

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Update 090121

I have been having a rough time over the past week. The heat has been making my POTS flare up. Still had to work a crazy schedule even though I was feeling like crap and was super tired. Work has been taking all my spoons. On my days off I’ve been doing the marathon sleep thing in hopes of generating enough spoons for the next round of work shifts. I’m not sure if the nausea or the fatigue has been the bigger challenge this week. Been a struggle to get anything down and then keeping it down has been a gamble. Fatigue is a challenge because there isn’t any way to get any more energy. There just isn’t any go and that’s all there is to that. So, yeah. It’s been a rough week.

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