Getting Control

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. So, you’ve been diagnosed with a chronic illness. Now what? There are things that you can do to help find balance in your life (regardless of the diagnosis or even if you don’t have one).

While this list is going to be simple, it is important to remember that they are things that are hard to implement. Life style changes are hard and take time to master. You are more likely to be successful if you work on one area of your life at a time. Shoring up even one area will increase your well being, even if there are other areas that still need work. Remember to be patient with your self and to keep in mind that change takes time.

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My Insomnia

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Today I am going to be talking about my experiences with insomnia as the next installment in the “My Diagnosis” series.

Insomnia is a pretty complex beast that can be caused by so many things. Most of us with chronic illness also struggle with our sleeping. It’s pretty hard to sleep when you are not feeling well. I personally feel that my insomnia is a result of my other illnesses rather then being something unto itself.

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Getting Better Sleep

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Not getting enough sleep is a common problem for those of use with chronic illness, so that’s what I’m going to be talking about today. We run around sleep deprived and stressed out. This takes a heavy toll on our bodies and degrades our health. The most important thing that you can do to improve your health is to improve your sleep.

The first thing to mention is the paradox that the more tired you are, the less likely you are to sleep well. This is why it is essential that you listen to your body and sleep when you’re tired. If you can’t sleep at that time, consider taking a nap to boost your energy. If you stay awake through this call for sleep, you are likely to hit that “second wind” which makes it much more difficult to fall asleep later.

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Relaxing for Sleep

Hello my Zebras and Spoonies! Thanks for coming and hanging out with me today, I’m glad that you are here. Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. So, today I’m going to be talking about some of the things that you can do to help with your sleep.

  • If anxiety or chronic worrying dominates your thoughts at night, there are steps you can take to learn to break the mental habit and look at life from a more positive perspective. Even counting sheep is more productive than worrying at bedtime.
  • If the stress of work, family, or school is keeping you awake, you may need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.
  • The more overstimulated your brain becomes during the day, the harder it can be slow down and unwind at night. During the day, many of us over-stress our brains by constantly interrupting tasks to check our phones, emails, or social media. Try to set aside specific times for these things, and focus on one task at a time. When it comes to getting to sleep at night, your brain won’t be accustomed to seeking fresh stimulation and you’ll be better able to unwind.
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Positive Self Talk

Positive Self Talk is one of those coping skills that is rarely taken seriously. But the thing is that it is easy to do, is free, can be done any where and only takes a few minutes from your day. The worst thing that can happen is that you feel silly. So, why not give it a try? But you have to give it an honest go. Do it for at least a week, several times a day. While waiting in line or driving your car, stop a moment and give yourself a quick one line pep talk.

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